My path to becoming a therapist began with my own experience in counseling. During a difficult season of life, I had a therapist who helped me feel truly seen, heard, and supported. That experience showed me how transformative therapy can be, and it inspired me to create that same kind of space for others.
I feel honored to support individuals navigating anxiety, life’s challenges, relationships, transitions, and personal growth. As a licensed therapist certified in Holistic Approaches to Enhance Living, I offer holistic therapy that combines evidence-informed strategies with a compassionate, personalized approach. I provide a warm, nonjudgmental space where you can be yourself while gaining self-understanding, building resilience, and creating meaningful change.
I’m especially passionate about empowering girls and women. As a Lead Coach with Girls on the Run, I had the privilege of encouraging young girls to build confidence, develop healthy coping skills, and recognize their strengths. That experience reinforced what I love most about this work: helping people recognize their own strengths, overcome obstacles, and move toward the life they want.
I believe therapy works best when you feel comfortable, understood, and accepted. Whether you’re experiencing anxiety, stress, relationship challenges, life transitions, low self-esteem, or simply feeling stuck, I strive to create a space where you can be honest, explore what matters most to you, and feel supported as you move forward.
When I’m not in the therapy office, you’ll likely find me attending live music shows, cooking while listening to a favorite podcast, reading, keeping up with pop culture, or visiting my hometown on Lake Michigan during the summer. I also believe strongly in the value of therapy and continue to do my own personal work through counseling.
Seeking support can feel like a big step, and I’m glad you’re here. If you’re considering therapy, I would be honored to be part of your journey.
Read my spotlight in The Nashville Voyager at link below:
Get to Know Me
Education & Specializations
CERTIFIED IN HOLISTIC APPROACHES TO ENHANCE LIVING
WESTERN MICHIGAN UNIVERSITY
EMDR I and II
Trained Brainspotting Pracitioner