I believe therapy should be tailored to you. As a client-centered therapist, I work collaboratively with each person to create a counseling experience that reflects their unique goals, strengths, and needs. Whether you know exactly what you’d like to work on or you’re feeling unsure where to begin, we’ll explore what’s bringing you to therapy and develop a path forward together.

I provide therapy for adults and teens in Hendersonville, Tennessee in-person and via tele-health and throughout Tennessee via telehealth. I help clients navigate anxiety, trauma, grief and loss, depression, self-esteem challenges, relationship concerns, life transitions, stress management, and personal growth.

My approach is grounded in attachment theory, which helps us understand how early experiences and important relationships may influence the way you connect with yourself and others today. Exploring these patterns can increase self-awareness, strengthen relationships, improve boundaries, and support lasting emotional healing.

Because research continues to demonstrate the strong connection between the mind and body, I take a holistic approach to therapy that considers both emotional and physical experiences. Sometimes our bodies carry stress, grief, trauma, and anxiety long after difficult experiences have passed. By paying attention to both thoughts and somatic experiences, we can access deeper healing and meaningful change.

I integrate evidence-based therapies, including EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, mindfulness, and other trauma-informed approaches. While EMDR and Brainspotting are widely recognized as effective trauma therapies, they can also be powerful tools for addressing anxiety, depression, grief, low self-esteem, stress, relationship difficulties, work performance, and sports performance.

My goal is to create a warm, supportive, and nonjudgmental space where you feel seen, heard, and empowered. Together, we’ll work toward reducing emotional distress, increasing resilience, building confidence, and helping you feel more connected to yourself and your life.

Healing is possible, and you don’t have to do it alone.