No matter what brings you to therapy, you don’t have to navigate it alone. I provide compassionate, evidence-based counseling to help you heal, grow, and move forward with greater confidence and clarity.

Trauma & PTSD

Past experiences can continue to affect your emotions, relationships, self-worth, chronic pain, body pain and symptoms (such as migraines, jaw tension), and sense of safety. Using EMDR and Brainspotting, we’ll work together to process difficult experiences and help you move toward healing.

Anxiety & Stress

If your mind feels constantly busy, you’re overwhelmed by worry, or you’re struggling to slow down and relax, therapy can help you develop practical tools to manage anxiety and feel more grounded.

Grief & Loss

Grief can be painful, confusing, and isolating. Whether you’re grieving the loss of a loved one, a relationship, a life transition, or a future you had hoped for, you’ll have a supportive space to process your experience and find your way forward.

Self-Esteem & Confidence

If self-doubt, perfectionism, or negative self-talk are holding you back, therapy can help you build self-compassion, strengthen your confidence, and develop a healthier relationship with yourself.

Life Transitions

Major life changes can bring uncertainty, stress, and emotional challenges. Whether you’re navigating career changes, relationship shifts, motherhood, empty nesting, or other transitions, therapy can help you adapt and thrive.

Boundaries & Relationships

Healthy relationships begin with healthy boundaries. Together, we’ll explore relationship patterns, improve communication, and help you create more fulfilling connections with others.

Depression

If you’re feeling disconnected, unmotivated, emotionally exhausted, or not like yourself, therapy can help you understand what’s contributing to those feelings and support you in finding hope and healing.

Women’s Issues

I am passionate about supporting women through life’s unique challenges, including relationship concerns, identity shifts, caregiving stress, self-worth struggles, and personal growth.

EMDR & Brainspotting Therapy

These powerful, research-supported approaches help process experiences that may be contributing to emotional distress, anxiety, grief, or trauma symptoms, allowing for deeper healing and lasting change.